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I am what I eat


Former daily log of what I eat, now a mix of healthy food and fitspiration posts. I have 6 invites remaining for Fitocracy if anyone wants one. Be healthy and smart! Ask Me Anything Fitocracy Personal tumblr Theme
3 months ago   4 notes   Reblog
1 cup = your fist 1 ounce = the meaty part of your thumb 1 tablespoon = your thumb, minus the meaty part 1 teaspoon = the tip of your index finger 1 inch = the middle section of your index finger 1-2 ounces of a food like nuts or pretzels = your cupped hand 3 ounces of meat, fish, or poultry = the palm of your hand
3 months ago   12 notes   Reblog
fuckyeahfitspo: Just want to add. 1. You can sweeten your sparkling water with stevia(an all natural sweetener that comes from the stevia leaf.) Also I use lacroix flavored sparkling water which uses natural flavors rather than processed ones, for those who do want flavored sparkling water.  2.Choose dark chocolate(at least 70% cocoa) rather than milk. Dark chocolate has been shown to be heart healthy, and it’s so sweet you likely wont need to eat much to satisfy your sweet tooth:) 3. Yogurt from grass fed cows that have not been subjected to growth hormones, or antibiotics is best. I get one from whole foods which I LOVE. The brand that makes it is “traders point creamery” I eat it with either my hemp seed, or flax seed granola. Give it a try!
4 months ago   1,982 notes   Reblog
4 months ago   469 notes   Reblog
5 months ago   111 notes   Reblog
7 months ago   300 notes   Reblog
7 months ago   Notes   Reblog
7 months ago   44 notes   Reblog

sanguine earned 323 points for:

  • Crunch:
    • 30 reps (+19 pts)
    • 30 reps (+19 pts)
    • 30 reps (+19 pts)
  • Push-Up:
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
  • Burpee:
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
  • Karate:
    • 0:05:00 (+27 pts)
  • Static Wall Sit:
    • 110 sec (+71 pts)
  • Jumping Jacks:
    • 50 jumping jacks (+19 pts)
    • 50 jumping jacks (+19 pts)
  • Body Weight Squat:
    • 20 reps (+16 pts)
7 months ago   0 notes   Reblog
7 months ago   470 notes   Reblog